Purpose
To teach some basic mind and body relaxation meditations to the participants. These are powerful meditations that the participants will start practicing daily after program completion. These meditations will help them keep their mind and body in a calm, relaxed, comfortable, joyful & a happy state. This would act as the beginning of their spiritual journey as well.
Inclusions & Benefits
The participants would learn about the following focus areas in this program & experience the following benefits -
- Eye opening core spiritual concepts & secrets - these will change the way participants look at life. Through instilling the correct outlook and perspective towards life situation, these concepts will help participants remain in a pleasant and positive frame of mind at most times, thereby creating joy and happiness within. These concepts also create a sound foundation for the meditations to be taught further in the program.
- Mind body relaxation meditation – will help participants stay in joyful happy mood and positive frame of mind throughout the day.
- This meditation will also help participants relax their mind and body immediately in stressful life situations.
- This meditation will also improve the physical health of the participants.
- Powerful breathing relaxation techniques - will help participants relax their mind and body immediately in stressful life situations. Will also improve the physical health of the participants.
More Details
Duration 7-8 hours approximately (divided in 1 hour or 2 hours session a day)
Program Type – Both Individual & Group.
Eligibility – Age 14 & Above.